Starter Essentials
For any beginner lifters that are new to training for sports performance - this program is a great step towards more complex training.
This brief program runs for a minimum of 2 weeks, involving 3 sessions/wk. These sessions will cover the basic movements that will be required for the following training blocks. By all means, you can spend longer on this program if desired. Take as much time as you need to nail the movements.
For any beginner lifters that are new to training for sports performance - this program is a great step towards more complex training.
This brief program runs for a minimum of 2 weeks, involving 3 sessions/wk. These sessions will cover the basic movements that will be required for the following training blocks. By all means, you can spend longer on this program if desired. Take as much time as you need to nail the movements.
For any beginner lifters that are new to training for sports performance - this program is a great step towards more complex training.
This brief program runs for a minimum of 2 weeks, involving 3 sessions/wk. These sessions will cover the basic movements that will be required for the following training blocks. By all means, you can spend longer on this program if desired. Take as much time as you need to nail the movements.