IP Recovery System
Most athletes know that they should be recovering, but often don’t know where to start. We are flooded with new technologies and fad diets on a regular basis, so it all gradually blends into one confusing puzzle of information overload.
We developed this system, or checklist, to make recovery a much more simple and easy-to-apply concept.
Success in sport is typically seen through the lens of putting in hours and hours of hard work, with little afterthought to what happens in the hours, days, and weeks following training.
But ultimately, you can only train as hard as you recover…
This system will help you build the starting blocks to begin making recovery a priority, and to gain some basic understanding around the true value of common methods that are too often misrepresented.
In as little as 10 mins per day, you can make a huge difference to how you feel between the daily grinds of sport.
Most athletes know that they should be recovering, but often don’t know where to start. We are flooded with new technologies and fad diets on a regular basis, so it all gradually blends into one confusing puzzle of information overload.
We developed this system, or checklist, to make recovery a much more simple and easy-to-apply concept.
Success in sport is typically seen through the lens of putting in hours and hours of hard work, with little afterthought to what happens in the hours, days, and weeks following training.
But ultimately, you can only train as hard as you recover…
This system will help you build the starting blocks to begin making recovery a priority, and to gain some basic understanding around the true value of common methods that are too often misrepresented.
In as little as 10 mins per day, you can make a huge difference to how you feel between the daily grinds of sport.
Most athletes know that they should be recovering, but often don’t know where to start. We are flooded with new technologies and fad diets on a regular basis, so it all gradually blends into one confusing puzzle of information overload.
We developed this system, or checklist, to make recovery a much more simple and easy-to-apply concept.
Success in sport is typically seen through the lens of putting in hours and hours of hard work, with little afterthought to what happens in the hours, days, and weeks following training.
But ultimately, you can only train as hard as you recover…
This system will help you build the starting blocks to begin making recovery a priority, and to gain some basic understanding around the true value of common methods that are too often misrepresented.
In as little as 10 mins per day, you can make a huge difference to how you feel between the daily grinds of sport.